Instil Physio is a sports performance and rehabilitation centre with a team of practitioners trained in a neurofunctional medicine approach. This is a unique approach to performance care and the assessment and treatment of your movement problem. Our practitioners have an exceptional level of knowledge and skill in neurofunctional medicine, and take the time needed to properly understand you and your injury or pain problem. We seek to understand the root causes of your pain problem and create a complete and holistic plan for your rehab and recovery. Our goal is to help you get back to doing what matters to you and keep you doing it, whether that be gardening or participating as a high performing athlete.
Mission statement: Providing the skills and expertise needed to create and achieve your health and performance goals.
Vision: Accessible knowledge; Innovative approach; Empowered community.
PT, MScPT, B.Sc.
Pelvic Floor Physiotherapist
My name is Kristina Joyce and I am a Registered Physiotherapist dedicated to women’s health including pre and post natal fitness, post- partum rehabilitation, women’s health and pelvic floor health for people of all ages.
My educational background includes the completion of a bachelor degree in biomedical sciences and then graduation from Queens University physiotherapy program in 2005. I have extensive experience in all aspects of physiotherapy, including orthopedic clinics, acute care hospitals and homecare and I am now making the move to women’s health.
I began teaching yoga in 2010 and have taught many styles of yoga in varied settings including private classes, gym setting classes with varied skill levels and yoga for athletes/teams.
I value client education, teaching and self empowerment in my treatment sessions and I work with clients to reach their personal goals. I strive to be open, empathetic, non judgmental as well as respectful to cultural and LGBTQ+ issues. I am a lifelong learner striving to keep up to date on most recent research and techniques.
Outside my professional life, I am a mother, yogi and animal lover who aims to see the beauty of this world and what it has to offer.