Instil PhysioMar 8, 20224 minShould I be training in-season?At some point in your athletic journey, I’m sure you've thought: I need to get ready for the season. “Ready” may mean something...
Instil PhysioJan 9, 20221 minWe're Back: She Moves Virtual 2022!Happy New Year! To start this year off with the health and performance of female athletes at the forefront, we're running a FREE virtual...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGMar 2, 20214 minShe Moves: Empowering Female-Focused Fitness and Sport PerformanceAs girls are advancing their athletic participation and often choosing a sport to focus on, it coincides with puberty or is just...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGFeb 13, 20219 minTrack It, Train Smarter: Optimize training, recovery and injury rehab for the female athleteTracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...