Athlete Performance and Menstrual Cycles: Shifting the Conversation for Better Athlete Support
THE INSTIL PHYSIO BLOG
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.
Shaping the Narrative: Why Our Conversations About Female Athletes and ACL Tears Matter
C-section Rehab: What I recommend and want you to know
We're Back: She Moves Virtual 2022!
She Moves: Empowering Female-Focused Fitness and Sport Performance
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
Acute Inflammation: Friend or Foe? To seek treatment or not?
Supporting the Female Athlete: What is Female Sports Medicine?
How We Can Use Neurofunctional Electro-Acupuncture in the Treatment of Pelvic Floor Dysfunction
Female Sports Medicine at Instil Physio
Strength & Conditioning, Movement and Exercise at Instil Physio.
Neurofunctional Electro-Acupuncture
Neurofunctional Medicine Approach at Instil Physio
Physiotherapy Can Help in Many Ways
Performance Care for Youth Athletes
Why Performance Care is for Everyone
NUTRITION for RECOVERY & PERFORMANCE
Part 2: Hormones and Your Cycle: What is ABNORMAL?
Part 1: Hormones and your cycle: What is normal?