80 Southgate Drive, Guelph
Ontario N1G 4P5

Email: info@instilphysio.ca
Tel: 519 840 0784

Fax: 519 840 0784

Mondays: 8am -8pm

Tuesdays: 8am-8pm

Wednesdays: 8am -8pm

Thursdays: 8am -8pm

Fridays: 8am-1pm

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Please be aware we do not have reception in the clinic. Please call or email for enquiries regarding service or book online. 

© 2017 Instil Physio. Design by Creative Type 



What are these sessions about? 

The team at Instil Physio offers interactive education sessions to young (ages 14- 25 +) female sports teams and high school fitness classes. During our session, we aim to debunk some common training and core recruitment cues that, although given with good intention, may actually have a negative impact on performance, the musculoskeletal system and pelvic health.

This education session teaches the athletes proper standing posture, exercise technique, sport specific movement and core recruitment (breathing and pelvic floor, along with transverse abdominals —> without clenching/bracing the abs, and without holding their breath). These skills can then be integrated into their sport and fitness programs to help with sport performance and injury prevention.


A common issue, although not normal and often not talked about, is that many female athletes are suffering from stress urinary incontinence despite never having had children. Some may say, “well so what?”. Here’s the thing, if your female athlete is leaking urine when running, jumping or throwing, they are failing to control intra-abdominal pressure. This is a sign of a deeper dysfunction which may express itself as knee pain, back pain, shoulder pain, hip pain and so on. An athlete with leaking and/or pain is an athlete that is not performing at their best. The intention of this session is to bring awareness to common issues, to provide education regarding injury prevention and pelvic health, and to arm athletes with the tools necessary to excel in sport and fitness for years to come. 

What you get:

Customized to each sport



  • At Instil Physio (80 Southgate Dr. Guelph, ON, N1G 4P5)

  • Or, we can come to you!


To educate and empower youth female athletes so that they can excel in sports and life.  

Female Sports Medicine Physiotherapy is offered by Micaela Zettel, PT and Kristin Bignell, PT.

 Call 519-840-0784 or email info@instilphysio.ca for more information and to enquire about booking our team for an education session.