80 Southgate Drive, Guelph
Ontario N1G 4P5

Email: info@instilphysio.ca
Tel: 519 840 0784

Fax: 519 840 0784

Mondays: 8am -8pm

Tuesdays: 8am-8pm

Wednesdays: 8am -8pm

Thursdays: 8am -8pm

Fridays: 8am-1pm

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Please be aware we do not have reception in the clinic. Please call or email for enquiries regarding service or book online. 

© 2017 Instil Physio. Design by Creative Type 

RESOURCES

A page of resources we have made to empower you in your health

A little bit about this page

We have created a series of educational videos for you that you can watch as you please.  Accompanied with each video is a handout with specific information to help you implement the strategies we discuss in the videos. 

To download the handouts your name and email address are required. We will only use your email address to update you on new blogs and new educational content that may be of interest to you. You can unsubscribe at any time. 

How the nervous system affects your immune system

Sleep & your immune system

The power of breathing

Breath + movement = happy nervous & immune systems

Nutrition and the immune system