A page of resources we have made to empower you in your health

A little bit about this page

We have created a series of educational videos for you that you can watch as you please.  Accompanied with each video is a handout with specific information to help you implement the strategies we discuss in the videos. 

To download the handouts your name and email address are required. We will only use your email address to update you on new blogs and new educational content that may be of interest to you. You can unsubscribe at any time. 

How the nervous system affects your immune system

Sleep & your immune system

The power of breathing

Breath + movement = happy nervous & immune systems

Nutrition and the immune system 

 400 Woolwich St,

Guelph, Ontario 


Phone: 519-400-2818

Our Hours:

Tuesdays: 10am-7pm

Thursdays: 9am -5pm

Fridays: 1pm-6pm

Virtual appointments available upon request. 

Please be aware we do not have reception in the clinic. Please email for enquiries regarding service or book online. 

Connect with us!

  • YouTube
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Instagram Social Icon

© 2021 Instil Physio. Design by Creative Type