Educational videos for injury prevention and performance optimization​. 

We have created 5 separate video modules on the following topics:

  • Core Recruitment 101

  • Squatting Mechanics

  • Posterior Chain Activation

  • Shoulder Health for the Overhead Athlete

  • Ankle Mobility

Watch videos in any order to learn more.  

Additional resources

A youtube educational presentation by Kristin Bignell, PT, designed for coaches and parents of youth volleyball athletes. 

Contact us today if you or your athlete needs help with any of the skills demonstrated in these videos. We are here to help you move well, be well. 

 400 Woolwich St,

Guelph, Ontario 

Email: info@instilphysio.ca

Phone: 519-400-2818

Our Hours:

Tuesdays: 10am-7pm

Thursdays: 9am -5pm

Fridays: 1pm-6pm

Virtual appointments available  upon request. 

Please be aware we do not have reception in the clinic. Please email for enquiries regarding service or book online. 

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