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VOLLEYBALL ATHLETES

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Educational videos for injury prevention and performance optimization​. 

We have created 5 separate video modules on the following topics:

  • Core Recruitment 101

  • Squatting Mechanics

  • Posterior Chain Activation

  • Shoulder Health for the Overhead Athlete

  • Ankle Mobility

Watch videos in any order to learn more.  

All Videos

All Videos

All Videos
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ankle mobility
athlete
core
posterior chain
shoulder
squat
volleyball
Core Recruitment 101

Core Recruitment 101

04:35
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Shoulder Health for the Overhead Athlete

Shoulder Health for the Overhead Athlete

04:03
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Squatting Mechanics

Squatting Mechanics

04:17
Play Video
Posterior Chain Activation

Posterior Chain Activation

03:42
Play Video

Additional resources

A youtube educational presentation by Kristin Bignell, PT, designed for coaches and parents of youth volleyball athletes. 

Contact us today if you or your athlete needs help with any of the skills demonstrated in these videos. We are here to help you move well, be well. 
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