80 Southgate Drive, Guelph
Ontario N1G 4P5

Email: info@instilphysio.ca
Tel: 519 840 0784

Fax: 519 840 0784

Mondays: 8am -8pm

Tuesdays: 8am-8pm

Wednesdays: 8am -8pm

Thursdays: 8am -8pm

Fridays: 8am-1pm

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Please be aware we do not have reception in the clinic. Please call or email for enquiries regarding service or book online. 

© 2017 Instil Physio. Design by Creative Type 

VOLLEYBALL ATHLETES

Educational videos for injury prevention and performance optimization​. 

We have created 5 separate video modules on the following topics:

  • Core Recruitment 101

  • Squatting Mechanics

  • Posterior Chain Activation

  • Shoulder Health for the Overhead Athlete

  • Ankle Mobility

Watch videos in any order to learn more.  

Contact us today if you or your athlete needs help with any of the skills demonstrated in these videos. We are here to help you move well, be well.