At Instil Physio, we use physiotherapy and education to empower and support female athletes in achieving their health and sport performance goals. By combining sports medicine, pelvic health, neurofunctional acupuncture, and female athlete health, we provide a foundation for the comprehensive care of every athlete that we work with.
Females have unique needs and physiology, which must be understood and incorporated into their health, rehab and training. Puberty, pregnancy, postpartum peri-menopause, and menopause are experiences that are unique to women and have an effect on health, injuries, training and performance. With the right support and education, women can thrive throughout their lifetime participating in fitness and sport.
Our ultimate goal is to advance females in sport and create lifelong athletic participation. We strive for excellence in our practice and can provide you with the tools you need to reach your health and sport performance goals, at any age or stage of life.
Mission: Supporting, Empowering and Inspiring females in lifelong fitness and sport participation
Vision: Empower | Inspire | Educate
PT, MScPT, MCISc AHCP SEM,
BScHK(hons), CMAG, CSCS
Sport Physiotherapy Diploma (SPC)
Neurofunctional Sports Performance Practitioner
Instructor- McMaster Contemporary Medical Acupuncture Program
CEO & Founder of Instil Physio Inc.
Event Planner for She Moves