RESOURCES
for female athletes
FREE Resources to support you in your health, fitness and sport performance.
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Download your free Female Athlete Check Up to help you identify areas of your health that may be affecting your sport/fitness performance.
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This page has several links to free content to support different parts of your health, based on your female athlete check up results.
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This is a FREE course for athletes, fitness classes and sports teams
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FASTR Educational Handouts (free resources from Stanford University)
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On this page you will find infographics with current evidence to best support female athletes
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Topics include:
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Menstrual cycle, fueling and hydration during activity, iron, daily nutrition needs, post workout refuelling, and more.
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Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
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Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
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Acute Inflammation: Friend or Foe? To seek treatment or not?
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Browse all blogs, there are lots of great blogs to help support you in your goals
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herBody Podcast (By Micaela Zettel and her Soul Shot)
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15 episodes on different topics for female athlete health, they are all resources to support you
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