FREE resources to help you support female athletes

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• The Female Athlete Check Up

  • Download your free Female Athlete Check Up to help you identify areas of a female athlete's health that may be affecting their injury rehab and sport/fitness performance. 

  • This page can also be sent to athletes as a resource

  • This is not a standardized screen, but has been created from my experience and is a great tool to help you get started asking questions relate to female athlete health.

 

• FASTR Educational Handouts  (free resources from Stanford University)

  • On this page you will find infographics with current evidence to best support female athletes ​

  • These can be sent directly to athletes as a resource

  • Topics include:

    • Menstrual cycle, fueling ​and hydration during activity, iron, daily nutrition needs, post workout refuelling, and more. 

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• She Moves: The Mini Course 

  • This is a FREE course for athletes, fitness classes and sports teams​

  • Learn more... 

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• Blogs:

  • Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.

  • How We Can Use Neurofunctional Electro-Acupuncture in the Treatment of Pelvic Floor Dysfunction

  • Part 1: Hormones and your cycle: What is normal?

  • Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete

  • Part 2: Hormones and Your Cycle: What is ABNORMAL?

  • Browse all blogs

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• Podcast:

  • herBody Podcast​

 

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