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for health pros

FREE resources to help you support female athletes
  • The Female Athlete Check Up

    • Download your free Female Athlete Check Up to help you identify areas of a female athlete's health that may be affecting their injury rehab and sport/fitness performance. 

    • This page can also be sent to athletes as a resource

    • This is not a standardized screen, but has been created from my experience and is a great tool to help you get started asking questions relate to female athlete health.


  • FASTR Educational Handouts  (free resources from Stanford University)

    • On this page you will find infographics with current evidence to best support female athletes ​

    • These can be sent directly to athletes as a resource

    • Topics include:

      • Menstrual cycle, fueling ​and hydration during activity, iron, daily nutrition needs, post workout refuelling, and more. 


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