Should I be training in-season?
At some point in your athletic journey, I’m sure you've thought: I need to get ready for the season. “Ready” may mean something...
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.
Should I be training in-season?
We're Back: She Moves Virtual 2022!
She Moves: Empowering Female-Focused Fitness and Sport Performance
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
Acute Inflammation: Friend or Foe? To seek treatment or not?
Supporting the Female Athlete: What is Female Sports Medicine?
How We Can Use Neurofunctional Electro-Acupuncture in the Treatment of Pelvic Floor Dysfunction
Female Sports Medicine at Instil Physio
Strength & Conditioning, Movement and Exercise at Instil Physio.
Neurofunctional Electro-Acupuncture
Neurofunctional Medicine Approach at Instil Physio
Physiotherapy Can Help in Many Ways
Performance Care for Youth Athletes
Performance Care for the High Performing Athlete
Why Performance Care is for Everyone
NUTRITION for RECOVERY & PERFORMANCE
Post-Exercise Recovery and Performance
Part 2: Hormones and Your Cycle: What is ABNORMAL?
Part 1: Hormones and your cycle: What is normal?