THE FEMALE ATHLETE
checkup
MOVEMENT, ENERGY & PHYSIOLOGY are the foundation for your sport performance. This checkup is designed to get you thinking about this foundation and all parts of your health as it relates to your injury rehabilitation, training and your ability to perform as an athlete.
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Are you frustrated with pain that just won’t go away?
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Do you feel tired and not able to do all your training?
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Do you feel like you keep getting injured? Like you just can't catch a break?
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Did you have an injury and you can't get back to where you were?
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Did you do all your “physio” exercises but still have pain and can’t do your sport?
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Have you tried all the therapies and are still dealing with your injury?
...we are frustrated for you.
If you are reading this thinking "I'm an athlete", please read on, you're in the
right place. If you are reading this thinking "I'm not an athlete", please read on,
you're in the right place.
YOU ARE AN ATHLETE if you move your body for physical activity or sport.
Female Sports Medicine and the Female Athlete Checkup are for you.
At Instil Physio we work with female athletes and we focus on these three areas:
MOVEMENT, ENERGY & PHYSIOLOGY
By approaching these three areas together, you can begin to
optimize your health and then your performance.
YOU NEED OPTIMUM HEALTH FOR OPTIMUM PERFORMANCE.
The Female Athlete Checkup was created to help get you thinking
about your health and sport performance holistically.
Download your checkup for FREE.
Sign up for our email list to receive monthly emails with information designed to empower you in your health, fitness and sport performance, as a female athlete.
Answer the questions to the best of your ability. They are intended to help you see
if there is something about your health that has not been addressed that
can help you recover from injury and get back to your fitness or sport.
HAVE YOU ALREADY COMPLETED YOUR CHECKUP?
Here are some resources to help you get started in learning what your body needs to heal and recover and get you back to sport & fitness!
MOVEMENT
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Neurofunctional Electro-Acupuncture (to share treatment techniques that may be helpful)
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Neurofunctional Medicine Approach at Instil Physio (to share a treatment approach that may be helpful)
ENERGY
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Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
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How to get BETTER SLEEP and regulate your nervous system for improved recovery (this is a PDF)
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FASTR Resources:
PHYSIOLOGY
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Supporting the Female Athlete: What is Female Sports Medicine
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Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
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FASTR Resources:
Psst .....these will continue to be updated as we add content, so make sure to sign up for the newsletter to be the first to know, or keep checking this page for updates. Also be sure to check out our YouTube channel for content to empower you in your health and sport performance.