Performance Care for Everyone

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The concept was created for high performing athletes to keep their physical function optimal in order to push their bodies to the limit needed for performance. We can use this same approach with everyone in their health. There are many things that we can do to help you optimize your function for everyday life, athletics and overall health. 

 

The Performance Care Program provides individuals with:

• Integrative rehabilitation of injuries or pain problems 

• A plan for injury prevention and optimization of function 

 

This program aims to empower people by providing them with the knowledge needed to make healthy choices as they navigate their lives. People will learn about their body and the biomechanics of movement in order to keep them feeling good and moving well.

 

In addition to the rehabilitation of current injuries, this program has a large focus on injury prevention and optimization of function. Whether an individual is injured or not, this program can help them identify areas of dysfunction and develop the foundations necessary for optimal function and health.  

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Optimizing function and health requires a holistic approach that considers an individuals past medical history and injury history, their mental health, digestive health and demands that are placed on them on a daily basis. 

 

Individuals will receive a comprehensive physical assessment to identify areas of:

• Limited range of motion

• Neuromotor inhibition (where muscles are not being recruited optimally, and often a source of potential injury)

• Movement dysfunction (movement patterns that are not optimal for sport performance and can predispose your athlete to injury).

 

After collecting this information, the therapist will create a detailed, individualized treatment plan. The plan will aim to:

• Rehabilitate any current injuries

• Optimize movement patterns

• Enhance neuromotor recruitment

• Improve range of motion

 

The treatment plan will be unique to each individual and will consist of a team approach involving*:

• Neurofunctional electro-acupuncture

• Soft tissue release techniques

• Manual therapy

• Exercise and correcting/improving movement patterns

• Could include traditional physiotherapy, massage therapy and chiropractic care (using a neurofunctional medicine approach*)

*As indicated and will be determined in the assessment*

 

All areas of the individual's life will be considered. Recommendations regarding exercise, nutrition, sleep, movement patterning, recovery, etc. will be given where indicated. 

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Program Details:

Initial Assessment: 1.5 HRs $225

Treatments: 1 HR with the physiotherapist. Packages available. 

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How to Get Started:

• To start, you will need to schedule your initial neurofunctional assessment. To book online select "book appointment" at the bottom right of this page. Select an initial assessment with the practitioner of your choice. 

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​Call 519-840-0784 or email info@instilphysio.ca for more information and to enquire about booking an appointment. If you would like further information one of our practitioners would be happy to have a phone call to discuss the details further. 

 

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