Instil PhysioDec 2, 20193 minDon't Settle - An Athlete's Perspective.Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...
Instil PhysioNov 25, 20195 minMUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably shouldUnexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...