THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

We're Back: She Moves Virtual 2022!

Happy New Year! To start this year off with the health and performance of female athletes at the forefront, we're running a FREE virtual...

Instil Physio

Jan 9, 20221 min read

Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete

Tracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Feb 13, 20219 min read

Strength & Conditioning, Movement and Exercise at Instil Physio.

At Instil Physio, we empower and arm individuals with the tools to move well and be well for life. Our services do not end in the...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

May 26, 20201 min read

Performance Care for Youth Athletes

Provides athletes up to age 25 with: Integrative rehabilitation of sports related injuries A plan for injury prevention and optimization...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

May 26, 20202 min read

Performance Care for the High Performing Athlete

The High Performance Athlete Care Program: High performance sports place a unique set of demands on an athlete’s body. A body must be...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

May 26, 20203 min read

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Sep 22, 20175 min read