Micaela Zettel, PT, MScPT, BScHK(hons), CMAGFeb 13, 20219 minTrack It, Train Smarter: Optimize training, recovery and injury rehab for the female athleteTracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAG, CSCSSep 15, 20204 minAcute Inflammation: Friend or Foe? To seek treatment or not? When is inflammation good? And when is it a problem? When should you seek care for your injuries?
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGAug 11, 20205 minSupporting the Female Athlete: What is Female Sports Medicine? What is Female Sports Medicine? Did you know there is no definition? Learn why there needs to be and what information we do have to help.
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGMay 26, 20201 minStrength & Conditioning, Movement and Exercise at Instil Physio. At Instil Physio, we empower and arm individuals with the tools to move well and be well for life. Our services do not end in the...