Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Tracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Acute Inflammation: Friend or Foe? To seek treatment or not?
Supporting the Female Athlete: What is Female Sports Medicine?
Strength & Conditioning, Movement and Exercise at Instil Physio.
Neurofunctional Electro-Acupuncture
Neurofunctional Medicine Approach at Instil Physio
Physiotherapy Can Help in Many Ways
Performance Care for Youth Athletes
Performance Care for the High Performing Athlete
NUTRITION for RECOVERY & PERFORMANCE
Post-Exercise Recovery and Performance
Part 1: Hormones and your cycle: What is normal?
Bringing Light to RED-S
Don't Settle - An Athlete's Perspective.
MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should
Who is Instil Physio for????
Female athletes leaking urine? What?
Consider the Connections: Fascia links systems upon systems
Let’s Talk Modern Medical Acupuncture