Micaela Zettel, PT, MScPT, BScHK(hons), CMAGMar 2, 20214 minShe Moves: Empowering Female-Focused Fitness and Sport PerformanceAs girls are advancing their athletic participation and often choosing a sport to focus on, it coincides with puberty or is just...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGFeb 13, 20219 minTrack It, Train Smarter: Optimize training, recovery and injury rehab for the female athleteTracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAGFeb 12, 20216 minEnergy Crisis for the Female Athlete: RED-S & the Female Athlete Triad. RED-S stands for Relative Energy Deficiency in Sport, and I’m guessing that a lot of you probably haven’t heard of it. How about the...
Micaela Zettel, PT, MScPT, BScHK(hons), CMAG, CSCSSep 15, 20204 minAcute Inflammation: Friend or Foe? To seek treatment or not? When is inflammation good? And when is it a problem? When should you seek care for your injuries?