THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

Don't Settle - An Athlete's Perspective.

Instil Physio

Dec 2, 20193 min

Don't Settle - An Athlete's Perspective.

Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...

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MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should

Instil Physio

Nov 25, 20195 min

MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should

Unexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...

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She Moves: Active Youth Empowerment Day 2019

Instil Physio

Sep 12, 20191 min

She Moves: Active Youth Empowerment Day 2019

#SheMoves #youthfemaleathlete #femaleathlete #empowerement

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Instil Physio

Sep 14, 20181 min

She Moves: Active Youth Empowerment Day

#femaleathlete #girlmover #youthfemaleathlete #empowerement #instilphysio #movewellbewell

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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Sep 22, 20175 min

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

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