THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Instil Physio

Mar 7, 20182 min

I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Let’s break down some facts and barriers around MS and exercise. People with MS will experience a variety of symptoms and levels of...

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Instil Physio

Nov 15, 20173 min

Acupuncture: FAQ’s

What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...

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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Sep 22, 20175 min

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

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Consider the Connections: Fascia links systems upon systems

Instil Physio

Jul 21, 20174 min

Consider the Connections: Fascia links systems upon systems

Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about...

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Instil Physio

Jun 9, 20173 min

Let’s Talk Modern Medical Acupuncture

I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...

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