THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Instil Physio

Mar 7, 20182 min

I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Let’s break down some facts and barriers around MS and exercise. People with MS will experience a variety of symptoms and levels of...

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Get more out of your treatment with...Mindfulness!

Instil Physio

Nov 2, 20173 min

Get more out of your treatment with...Mindfulness!

For those of you who have received Massage Therapy, you can probably relate to having done one or more of the following things while...

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Consider the Connections: Fascia links systems upon systems

Instil Physio

Jul 21, 20174 min

Consider the Connections: Fascia links systems upon systems

Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about...

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Instil Physio

Jun 9, 20173 min

Let’s Talk Modern Medical Acupuncture

I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...

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