Haylie Burton - AthleteDec 2, 20193 minDon't Settle - An Athlete's Perspective.Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...
Instil PhysioNov 25, 20195 minMUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably shouldUnexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...
Instil Physio Mar 7, 20182 minI am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-RemittLet’s break down some facts and barriers around MS and exercise. People with MS will experience a variety of symptoms and levels of...
Instil PhysioNov 15, 20173 minAcupuncture: FAQ’sWhat does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...