She Moves: Empowering Female-Focused Fitness and Sport Performance
As girls are advancing their athletic participation and often choosing a sport to focus on, it coincides with puberty or is just...
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.
She Moves: Empowering Female-Focused Fitness and Sport Performance
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
Acute Inflammation: Friend or Foe? To seek treatment or not?
How We Can Use Neurofunctional Electro-Acupuncture in the Treatment of Pelvic Floor Dysfunction
Female Sports Medicine at Instil Physio
Neurofunctional Electro-Acupuncture
Neurofunctional Medicine Approach at Instil Physio
Performance Care for the High Performing Athlete
NUTRITION for RECOVERY & PERFORMANCE
Part 1: Hormones and your cycle: What is normal?
Female athletes leaking urine? What?