Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Tracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.
Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete
Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.
Acute Inflammation: Friend or Foe? To seek treatment or not?
Female Sports Medicine at Instil Physio
Neurofunctional Medicine Approach at Instil Physio
Performance Care for the High Performing Athlete
NUTRITION for RECOVERY & PERFORMANCE
Part 1: Hormones and your cycle: What is normal?
Female athletes leaking urine? What?