THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.

Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Feb 13, 2021
9 min

Track It, Train Smarter: Optimize training, recovery and injury rehab for the female athlete

Tracking your menstrual cycle has become increasingly popular for fertility and health reasons and is now gaining some traction as a...

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Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Feb 13, 2021
6 min

Energy Crisis for the Female Athlete: RED-S & the Female Athlete Triad.

RED-S stands for Relative Energy Deficiency in Sport, and I’m guessing that a lot of you probably haven’t heard of it. How about the...

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Acute Inflammation: Friend or Foe? To seek treatment or not?

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG, CSCS

Sep 15, 2020
4 min

Acute Inflammation: Friend or Foe? To seek treatment or not?

When is inflammation good? And when is it a problem? When should you seek care for your injuries?

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Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

May 26, 2020
4 min

Female Sports Medicine at Instil Physio

A field of rehabilitation science that is dedicated to the treatment and prevention of sports specific injuries relating to female...

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Neurofunctional Medicine Approach at Instil Physio

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

May 26, 2020
2 min

Neurofunctional Medicine Approach at Instil Physio

At Instil Physio, we are trained in a neurofunctional medicine approach* and are referred to as Neurofunctional Practitioners. A...

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Performance Care for the High Performing Athlete

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

May 26, 2020
3 min

Performance Care for the High Performing Athlete

The High Performance Athlete Care Program: High performance sports place a unique set of demands on an athlete’s body. A body must be...

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Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Feb 26, 2020
6 min

NUTRITION for RECOVERY & PERFORMANCE

Learn about the role of nutrition in recovery and performance. There are some key vitamins and minerals needed for optimal performance.

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Part 1: Hormones and your cycle: What is normal?

Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Jan 6, 2020
3 min

Part 1: Hormones and your cycle: What is normal?

Did you know that we, as females, have a monthly report card for our health? Learn what it is and why is so important.

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Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Sep 22, 2017
5 min

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

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