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THE INSTIL PHYSIO BLOG
A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
Sep 15, 20204 min read
Acute Inflammation: Friend or Foe? To seek treatment or not?
When is inflammation good? And when is it a problem? When should you seek care for your injuries?
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
May 26, 20204 min read
Female Sports Medicine at Instil Physio
A field of rehabilitation science that is dedicated to the treatment and prevention of sports specific injuries relating to female...
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Instil Physio
May 26, 20202 min read
Neurofunctional Electro-Acupuncture
​At Instil Physio, our Neurofunctional Practitioner is trained in neurofunctional electroacupuncture. We use this modality to effectively...
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
May 26, 20202 min read
Neurofunctional Medicine Approach at Instil Physio
​At Instil Physio, we are trained in a neurofunctional medicine approach* and are referred to as Neurofunctional Practitioners. A...
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
May 26, 20203 min read
Performance Care for the High Performing Athlete
The High Performance Athlete Care Program: High performance sports place a unique set of demands on an athlete’s body.  A body must be...
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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),
Feb 26, 20206 min read
NUTRITION for RECOVERY & PERFORMANCE
Learn about the role of nutrition in recovery and performance. There are some key vitamins and minerals needed for optimal performance.
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