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  • Writer's pictureMicaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Strength & Conditioning, Movement and Exercise at Instil Physio.

At Instil Physio, we empower and arm individuals with the tools to move well and be well for life. Our services do not end in the treatment room. By incorporating strength and conditioning training and therapeutic exercise one can feel empowered to enable their own healing, improve their performance and move well for life. We take a unique approach to working with athletes and clients. We believe that everyone responds differently to exercise and we aim to customize each program to match an individual’s needs and goals. There is no step by step recipe, as all movement is unique to each individual. At Instil Physio we love to look at movement and apply both science and art to create training programs that build strong and adaptable athletes.​

Disclaimer: All information provided by can at no time substitute medical advice and individual assessment by a qualified medical professional. recommends seeking professional advice before commencing any type of self-treatment, as the information provided is not intended to be relied on for medical diagnosis and treatment.

Visitors of the website use the information provided at their own risk. will not accept responsibility for any consequences or injuries.

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