Instil PhysioDec 27, 20194 minBringing Light to RED-SNo, we aren’t talking about Cincinnati’s MLB team. We are talking about an energy problem.
Haylie Burton - AthleteDec 2, 20193 minDon't Settle - An Athlete's Perspective.Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...
Instil PhysioNov 25, 20195 minMUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably shouldUnexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...
Instil PhysioSep 12, 20191 minShe Moves: Active Youth Empowerment Day 2019#SheMoves #youthfemaleathlete #femaleathlete #empowerement