THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should

Instil Physio

Nov 25, 20195 min

MUST READ: Iron Deficiency and The Female Athlete.What you don’t know about IRON but probably should

Unexplained pain? Stubborn injuries? Fatigue? Weakness? Decreased endurance? Decreased performance? Did you know that low iron (i.e. iron...

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Instil Physio

Apr 12, 20183 min

Who is Instil Physio for????

Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the...

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Instil Physio

Nov 15, 20173 min

Acupuncture: FAQ’s

What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...

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Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Sep 22, 20175 min

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

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Consider the Connections: Fascia links systems upon systems

Instil Physio

Jul 21, 20174 min

Consider the Connections: Fascia links systems upon systems

Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about...

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Instil Physio

Jun 9, 20173 min

Let’s Talk Modern Medical Acupuncture

I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...

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