THE INSTIL PHYSIO BLOG

Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the water. It didn’t take long for my passion in the pool to expand to the beach – running, swimming, board and ski paddling found a spot in my heart as I was exposed to the world of lifesaving sport very young. I was eager for the day I could compete for Canada and, at 16, pursued that dream as part of the National Youth Team competing at the W

Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the impression that they have to have a specific injury to receive treatment. Also, sometimes clinics or clinicians have specialities, so knowing which clinic or therapist is right for you can be confusing! At Instil Physio we accept everyone who is willing to make a change. “You cannot become healthy in the environment you became ill in”,(Dr. Perr