THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing for female athletes.

Don't Settle - An Athlete's Perspective.

Sport has always been a large part of my life. Born and raised into the swimming world, I found a lifelong love and appreciation for the...

Instil Physio

Dec 2, 20193 min read

Dear people, be kind and stop judging others' disabilities.

My corner of the world deals with Multiple Sclerosis, Autism, and a disabled pug. My pug Buddy, had some significant disabilities. He had...

Instil Physio

Jul 25, 20183 min read

What my personal experiences with Autism has taught me about living with MS.

Anyone who has met me will eventually hear about my brother David. He is my older brother, who is kind, loving, and has Autism. I grew up...

Instil Physio

Apr 19, 20183 min read

Who is Instil Physio for????

Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the...

Instil Physio

Apr 12, 20183 min read

Acupuncture: FAQ’s

What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will...

Instil Physio

Nov 15, 20173 min read

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware...

Micaela Zettel, PT, MScPT, MCISc AHCP SEM, BScHK(hons),

Sep 22, 20175 min read

Let’s Talk Modern Medical Acupuncture

I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory...

Instil Physio

Jun 9, 20173 min read