Instil PhysioSep 24, 20182 minMy turn to jump off a cliff….I am not going to write about the many definitions or clichés associated with jumping off a cliff. There are many websites that do a...
Instil PhysioSep 11, 20182 minQuinoa....with a side of squats.Every week I make a batch of quinoa to power up my lunchtime salad. I usually check my emails and text my friends while the 12 minutes...
Instil PhysioJul 25, 20183 minDear people, be kind and stop judging others' disabilities.My corner of the world deals with Multiple Sclerosis, Autism, and a disabled pug. My pug Buddy, had some significant disabilities. He had...