THE INSTIL PHYSIO BLOG

A constantly growing and evolving collection of professional perspectives on physiotherapy, health, sports performance and rehabilitation, acupuncture and personal wellbeing.

Instil Physio

Sep 24, 2018
2 min

My turn to jump off a cliff….

I am not going to write about the many definitions or clichés associated with jumping off a cliff. There are many websites that do a fabulous job of providing motivational ideas and phrases for people with Multiple Sclerosis. However, yesterday I did jump off a cliff into a quarry filled with beautiful cool water. It took me a little while to summon up the courage to do it. I stared across at all the young divers jumping off with seemingly no concerns for personal safety. My

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Instil Physio

Sep 14, 2018
1 min

She Moves: Active Youth Empowerment Day

#femaleathlete #girlmover #youthfemaleathlete #empowerement #instilphysio #movewellbewell

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Instil Physio

Sep 11, 2018
2 min

Quinoa....with a side of squats.

Every week I make a batch of quinoa to power up my lunchtime salad. I usually check my emails and text my friends while the 12 minutes passes. I am always hopeful that I am getting wiser as I age, and most days I don't see evidence of that. However, this time I wondered if I could do something that not only fuels my tummy but also helps me stay active. When you get the nod of disapproval from others that perhaps you are doing too much, you really need to plan these things out

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Dear people, be kind and stop judging others' disabilities.

Instil Physio

Jul 25, 2018
3 min

Dear people, be kind and stop judging others' disabilities.

My corner of the world deals with Multiple Sclerosis, Autism, and a disabled pug. My pug Buddy, had some significant disabilities. He had a crooked spine, hip arthritis, and drop feet on both sides. He tried every day to get out with me and sprinkle the neighborhood weeds. I had many comments over the last few weeks about how badly he walked, I felt shamed for taking him out. As I tried to politely rebut these comments, I became more and more offended. Why can’t people just

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What my personal experiences with Autism has taught me about living with MS.

Instil Physio

Apr 19, 2018
3 min

What my personal experiences with Autism has taught me about living with MS.

Anyone who has met me will eventually hear about my brother David. He is my older brother, who is kind, loving, and has Autism. I grew up in a time period where the term “retard” was used (which still makes me cringe by the way), so I am sensitive to the use of words and closed minded people. I also have an issue with the word “normal”. Clients would tell me that this is really just a type of hair dryer setting or shampoo; It really isn’t a way to describe people. I always kn

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Instil Physio

Apr 12, 2018
3 min

Who is Instil Physio for????

Deciding if its appropriate to seek treatment for discomfort or dysfunction in your body can be tricky. A lot of people are under the impression that they have to have a specific injury to receive treatment. Also, sometimes clinics or clinicians have specialities, so knowing which clinic or therapist is right for you can be confusing! At Instil Physio we accept everyone who is willing to make a change. “You cannot become healthy in the environment you became ill in”,(Dr. Perr

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I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Instil Physio

Mar 7, 2018
2 min

I am not my diagnosis, I am just myelin challenged! Truths and misconceptions about Relapsing-Remitt

Let’s break down some facts and barriers around MS and exercise. People with MS will experience a variety of symptoms and levels of disability, and may find starting an exercise program too scary or overwhelming. In fact, fewer than 20% of people diagnosed with MS are training to levels of moderate to vigorous activity exercise recommended (Motl, 2014). People with MS (PWMS) also need to think about all the other secondary diseases such as Type 2 diabetes, osteoporosis, obesi

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Instil Physio

Nov 15, 2017
3 min

Acupuncture: FAQ’s

What does acupuncture feel like? Contemporary Acupuncture Practitioners use a pain-free needling technique. Typically, individuals will feel a mild, deep aching sensation but this should not be painful. Occasionally, when the needle is inserted into the motor point of a muscle, the muscle will jump or twitch. Again, this is not painful and indicates that the needle is in a good position. After your first session, your practitioner may pass a small amount of current through th

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Get more out of your treatment with...Mindfulness!

Instil Physio

Nov 2, 2017
3 min

Get more out of your treatment with...Mindfulness!

For those of you who have received Massage Therapy, you can probably relate to having done one or more of the following things while having your treatment: 1) Dozing off or falling asleep, 2) Making small talk or catching up with your therapist, 3) Thinking about the errands you have to run after your appointment, what you will make for dinner that night, or maybe you are thinking holy sh*t! I didn't realize how tense my muscles are. As an RMT and a client of Massage Therapy

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Micaela Zettel, PT, MScPT, BScHK(hons), CMAG

Sep 22, 2017
5 min

Female athletes leaking urine? What?

I think it’s fair to say we are now aware that incontinence in women postpartum is common (but not normal). However, many are not aware that this problem also occurs in female athletes, who have not been pregnant or had a baby……have I got your attention? That’s right, female athletes are leaking urine too. There are stats reporting that up to 50% of female collegiate athletes leak urine while training/playing sports. You get the idea. We KNOW this is happening. What I do wa

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Consider the Connections: Fascia links systems upon systems

Instil Physio

Jul 21, 2017
4 min

Consider the Connections: Fascia links systems upon systems

Whether you are in the gym training, seeing your Massage Therapist, seeing your Physiotherapist or “Googling” your symptoms, talk about the fascia seems to be popping up everywhere. That’s right I said “fascia” not “facial”. Although, a facial would be much simpler to explain than what we are about to get into with the fascia. Why has the fascia become such a hot topic in more recent years? What exactly is it and why should it matter to you? Let me begin to explain the f

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Instil Physio

Jun 9, 2017
3 min

Let’s Talk Modern Medical Acupuncture

I’ll admit that when I first committed to learning more about acupuncture, I had my doubts. I partly expected to be learning a theory that, when put into practice, was more complicated and unpredictable than made out to be. I quickly discovered that acupuncture is a truly amazing tool! It is effective, reproducible, consistent and highly SCIENTIFIC! If I was doubtful, you too must have some doubts. In the coming paragraphs, I’m going to explain a bit more about acupuncture: w

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